{"title":"ALL Downloadable Resources","description":"\u003cp\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eOur shop offers carefully selected resources for weight loss support through our Downscale clinic, as well as practical tools across other areas we specialise in at Healthcare from Anywhere, such as menopause, child health, and sexual health. More than just products, these materials are crafted to empower and motivate patients, providing essential guidance and enhancing their journey towards safe and effective health goals.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"high-protein-breakfast-ideas","title":"High Protein Breakfast Ideas","description":"\u003cp\u003eFREE - Fuelling your body with protein in the morning can help you stay full longer and support your weight loss and health goals. Here are 12 simple, delicious breakfast ideas that contain at least 20g of protein, including some convenient pre-made options.\u003c\/p\u003e","brand":"Downscale Online Shop","offers":[{"title":"Default Title","offer_id":45704971223260,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/733D5D55-08A0-47DD-853E-424D3EC51EF7.png?v=1729892447"},{"product_id":"high-protein-lunch-ideas","title":"High Protein Lunch Ideas","description":"\u003cp\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eFREE - These high-protein lunch ideas provide a balance of homemade, store-bought, and takeaway options without compromising on nutrition or flexibility. You can enjoy your meals on any budget and swap ingredients as needed to keep things interesting while achieving your protein goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale Online Shop","offers":[{"title":"Default Title","offer_id":45716691386588,"sku":"","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/EA6530C8-3B0B-4E13-B05B-F1DC7A1F08D4.png?v=1729894202"},{"product_id":"20-high-protein-dinner-ideas","title":"20 High Protein Dinner Ideas","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan lang=\"EN-GB\" style=\"font-size: 13.0pt; font-family: Cavolini; mso-ansi-language: EN-GB;\"\u003eFREE - Eating protein-rich, nutrient-dense meals is essential for supporting weight loss, especially when using hunger-suppressing medications. These dinners help keep you full, maintain muscle, and boost metabolism. Below are 20 high-protein dinner ideas organised into \u003ci\u003ecooked\u003c\/i\u003e, \u003ci\u003epre-made\u003c\/i\u003e, \u003ci\u003etakeaway\u003c\/i\u003e, and \u003ci\u003efamily-friendly\u003c\/i\u003e categories. Each option includes approximate protein amounts for a small serve, as well as specific brands or restaurants available in Australia.\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45725020881116,"sku":"","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/E0573172-8EF3-481C-A4BB-A76A771BCD62.png?v=1729922112"},{"product_id":"30-high-protein-recipes","title":"30 High Protein High Fibre Smoothie Recipe's","description":"\u003cp\u003eFREE - High-Protein \u0026amp; Fibre-Rich Smoothie Recipes for Downscale Patients\u003cbr\u003eWe’re excited to share 30 high-protein, fibre-rich smoothie recipes designed with your Downscale journey in mind. With incretin hormone treatments often suppressing hunger, these smoothies provide a convenient way to meet your protein and fibre needs while keeping you energised. Each recipe contains at least 20 grams of protein, helping to maintain muscle mass during weight loss. Plus, they’re easy to make and can be shared with kids too! \u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45729378205916,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/resources_1fa1d048-b2de-4759-b0b2-8ca9552ab6b9.png?v=1729936823"},{"product_id":"constipation-management-advice","title":"Constipation management Advice","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eOur \u003c\/span\u003e\u003cstrong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eConstipation Management Information Sheet\u003c\/strong\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003e is a valuable resource designed specifically for Downscale patients on incretin medications. This comprehensive guide addresses the common issue of constipation that can arise with these treatments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45729555972316,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/DA9F40AA-EB0A-4DB0-A194-0D819E1D7411.png?v=1729937145"},{"product_id":"50-x-high-protein-snack-ideas","title":"50  High Protein Snack Ideas","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eFREE - When you're on weight loss medication, hunger suppression can make it challenging to meet your protein needs. Adequate protein intake is crucial to maintain muscle mass, boost satiety, and support overall health. This guide offers a variety of high-protein snacks—whether homemade or store-bought—that are easy to incorporate into your daily routine. Each snack includes at least 10-15 grams of protein, and there are options to suit various preferences and lifestyles. Dive into this list and discover convenient, tasty ways to meet your protein goals!\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45736223736028,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/07E9835D-7E20-44D4-8BD3-FCD5122B54B2.png?v=1729991416"},{"product_id":"rainbow-plates-sneaky-nutrition-guide-for-kids-making-high-protein-high-fibre-foods-fun-and-accessible","title":"Rainbow Plates \u0026 Sneaky Nutrition Guide for Kids Making High-Protein, High-Fibre Foods Fun and Accessible","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eFREE - Creating balanced, nutrient-dense meals for kids, especially picky eaters, can be challenging. In our practice, we often hear parents express concerns about how to get enough protein and fibre into their children's diets. We understand this struggle all too well—our team includes Justin, who has five kids, and Mel, who has four! With the “rainbow plate” approach, we make food more fun and visually appealing while incorporating hidden nutrition that kids won’t even notice. This guide features 30 kid-friendly recipes divided by age group, designed to boost protein and fibre content in ways that encourage healthy eating habits. Watch your kids explore and enjoy a variety of nutritious foods with these fun, creative ideas!\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45736338129116,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/sneakynut.jpg?v=1730114829"},{"product_id":"introductory-stage-1-home-workout-guide","title":"Introductory (Stage 1) Home Workout Guide","description":"\u003cp\u003e\u003cstrong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eFREE - Introductory (Stage 1) Home Workout Guide\u003c\/strong\u003e\u003cbr style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003ePerfect for busy individuals or those who may lack the confidence to step into a gym, the Stage 1 Home Workout Guide is an easy-to-follow fitness program designed for weight loss and core stability. With exercises focused on body weight, light resistance bands, and simple step work, this guide is crafted to be done entirely at home, offering safety and effectiveness in a familiar setting. Short, achievable workouts fit seamlessly into your schedule, making it ideal for beginners, new mums, or anyone wanting a comfortable, approachable way to start their fitness journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45738153476316,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/home1.jpg?v=1730114184"},{"product_id":"office-friendly-5-minute-muscle-building-sessions","title":"Office-Friendly 5-Minute Muscle-Building Sessions","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eFREE - Office-Friendly 5-Minute Muscle-Building Exercises: Perfect for those with a busy schedule, these quick exercises make it possible to build muscle right at work. By adding muscle-strengthening movements into the day, our patients can boost muscle tone and actively support their treatment goals. It’s a small step that makes a big difference, helping you meet your wellness goals one exercise at a time!\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45741980451036,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/officebuilders.jpg?v=1730281062"},{"product_id":"nslhd-women-s-health-physiotherapy-postnatal-booklet-updated-february-2023","title":"NSLHD Women’s Health Physiotherapy. Postnatal Booklet. Updated February 2023","description":"\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003e\u003cstrong\u003ePostnatal Physiotherapy Guide (Free Download)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eNavigating postnatal recovery can be challenging, especially without the right advice. We often see new mothers who haven't had access to essential postnatal care resources, so we've made this helpful \u003cstrong\u003ePostnatal Physiotherapy Booklet \u003c\/strong\u003eavailable for download, free of charge. Developed by NSW Health's Royal North Shore Hospital, this booklet covers vital information for postnatal recovery, including exercises and guidance to support abdominal and pelvic floor health.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\"\u003eThe booklet also includes a \u003cstrong\u003eQR code linking to video tutorials\u003c\/strong\u003e on safe postnatal exercises. We encourage all new mothers to use this valuable resource for safe, supported recovery and to reach out with any questions or additional support needs.\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45742005027036,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/Untitleddesign-6.png?v=1730282144"},{"product_id":"protein-supplement-comparison","title":"Protein supplement comparison","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; display: inline !important; float: none;\"\u003eFREE - This guide provides a wide variety of protein supplements to meet different tastes, dietary preferences, and budgets. Whether you’re looking for a clean, unflavoured protein like those offered by VPA Australia or seeking unique flavours like Ghost Whey, there’s an option here for every preference. We recommend trying a few brands to see what best supports your goals and tastes, always aiming to select products with high protein and minimal sugar. Remember, protein supplements are just one piece of a balanced diet to support weight loss and muscle maintenance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45756863119580,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/PROTEINSUPPLEMENTSCOMPARISSON.png?v=1730885480"},{"product_id":"eczema-parent-handbook-rch","title":"ECZEMA PARENT HANDBOOK - RCH","description":"\u003cp\u003eCreated by the Royal Children’s Hospital, this essential booklet offers practical advice and support for parents managing their child’s eczema. Covering topics from daily skincare routines to managing flare-ups and reducing triggers, this guide provides expert recommendations to help parents feel confident in caring for their child’s skin. Now available in our downloadable resources, this comprehensive guide can assist you in creating a tailored approach to eczema care at home.\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45775785394396,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/httpswww.nps.org.auassetsAPpdfp159-Lowy-Ramanathan-v2.pdf.png?v=1731639457"},{"product_id":"comprehensive-menopause-factsheet-collection","title":"Comprehensive Menopause Factsheet Collection","description":"\u003cp\u003eExplore a wealth of reliable, evidence-based information on menopause with our downloadable factsheet bundle, curated from the Australasian Menopause Society. Covering essential topics such as symptoms, hormone therapy, mental health, lifestyle tips, and long-term health considerations, this collection aims to empower women with the knowledge they need for informed decision-making during the menopausal transition. Access these valuable resources directly from the AMS website or download the full set for free from our Healthcare from Anywhere online shop.\u003c\/p\u003e\n\u003cp\u003eFor more details, visit \u003ca href=\"https:\/\/menopause.org.au\/health-info\/fact-sheets\" title=\"Menopause society factsheet page\"\u003eAustralasian Menopause Society Wbsite\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":45775900213468,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/SUITEOFFACTSHEETSBYTHEAUSTRALASIANMENOPAUSESOCIETY.png?v=1731644340"},{"product_id":"10-motivational-water-downloads-to-keep-you-hydrated-pdf-download","title":"“10 Motivational Water Downloads to Keep You Hydrated” – PDF Download","description":"\u003cp class=\"p1\"\u003eDrinking enough water is one of the simplest yet most effective ways to support fat-burning, energy levels, and your overall health—especially when you’re on a weight loss journey or treatment plan. This PDF collection combines funny and practical motivational sayings to keep you focused on staying hydrated.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePrint them off and stick them on your wall at work, pin them to your fridge, or keep them on your desk—whatever works for you! These sayings are here to make drinking water a priority and to remind you why hydration is key to making the most of your efforts.\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":46177416741084,"sku":"","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/drink_a9bd978c-89fa-412b-8997-7cda88314ca8.png?v=1737262385"},{"product_id":"i-phone-hydration-reminder-phone-wallpapers-set-of-6-pdf-download","title":"“I-PHONE, Hydration Reminder Phone Wallpapers – Set of 6” – PDF Download","description":"\u003cp class=\"p1\"\u003eMake staying hydrated simple and stylish with this collection of 6 motivational phone wallpapers, designed to keep water top of mind. Perfect for iPhone screens, these wallpapers include a mix of motivational, funny, and practical reminders to help you drink more water and maximise your weight loss progress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re taking medications, following a weight loss program, or just aiming to feel your best, these wallpapers are the perfect nudge to keep your hydration on track. Plus, they’re a great way to personalise your phone while supporting your health goals\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat’s Included:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003e6 unique designs\u003c\/b\u003e featuring motivational sayings, humour, and practical reminders to drink water daily.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOptimised for iPhone screens but suitable for any smartphone.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA variety of styles—motivational, funny, and even slightly cheeky—to keep hydration fun and engaging.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeedback Welcome!\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWe’d love to know how these wallpapers work for you! If they’re helping you drink more water, let us know. We’re happy to create more designs—whether motivational, funny, or even a little crude—whatever helps you hit your hydration goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Downscale Online Shop","offers":[{"title":"Default Title","offer_id":46177453998300,"sku":"","price":0.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/6iphonewallpaper_s.png?v=1737264765"},{"product_id":"personalised-body-composition-nutrition-goal-calculator","title":"Personalised Body Composition \u0026 Nutrition Goal Calculator","description":"\u003cp\u003e\u003ca rel=\"noopener\" title=\"Body Metrics Calculator\" href=\"https:\/\/www.downscale.com.au\/calculator\" target=\"_blank\"\u003e\u003cb\u003ePersonalised Body Composition \u0026amp; Nutritional Goals Calculator\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstand Your Body \u0026amp; Optimise Your Health Goals\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur \u003cb\u003eBody Composition Form \u0026amp; Calculator\u003c\/b\u003e provides a \u003cb\u003edetailed analysis of your unique health metrics\u003c\/b\u003e, giving you \u003cb\u003epersonalised data\u003c\/b\u003e to guide your weight loss or muscle-building journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🔹 \u003cb\u003eWhat This Includes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e✔ \u003cb\u003eBMI (Body Mass Index):\u003c\/b\u003e Understand where your weight sits in relation to standard health guidelines.\u003c\/p\u003e\n\u003cp\u003e✔ \u003cb\u003eBMR (Basal Metabolic Rate):\u003c\/b\u003e Find out how many calories your body burns at rest.\u003c\/p\u003e\n\u003cp\u003e✔ \u003cb\u003eTDEE (Total Daily Energy Expenditure):\u003c\/b\u003e Discover how many calories you burn daily based on your activity level.\u003c\/p\u003e\n\u003cp\u003e✔ \u003cb\u003eMacronutrient Breakdown:\u003c\/b\u003e Get \u003cb\u003ecustom protein, carbohydrate, and fat targets\u003c\/b\u003e tailored to your body composition.\u003c\/p\u003e\n\u003cp\u003e✔ \u003cb\u003eCaloric Goals:\u003c\/b\u003e Receive a \u003cb\u003eprecise calorie target\u003c\/b\u003e to support:\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e (structured calorie deficit for fat reduction)\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eWeight Maintenance\u003c\/b\u003e (maintaining current weight with optimal nutrition)\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eWeight Loss + Muscle Gain\u003c\/b\u003e (strategic calorie and protein balance for lean muscle growth)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e💡 \u003cb\u003eHow It Works:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's free - go to \u003ca rel=\"noopener\" title=\"Body Metrics Calculator\" href=\"https:\/\/www.downscale.com.au\/calculator\" target=\"_blank\"\u003ehttps:\/\/www.downscale.com.au\/calculator\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDesigned for anyone wanting accurate, data-driven guidance\u003c\/b\u003e, this assessment ensures you make \u003cb\u003einformed, science-backed decisions\u003c\/b\u003e to achieve your health and fitness goals.\u003c\/p\u003e\n\u003cp\u003e🚀 \u003cb\u003eStart Now \u0026amp; Take Control of Your Health!\u003c\/b\u003e\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":46233524306140,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/3_9543ed33-645b-49c9-9380-70bae9d0c35f.png?v=1738987266"},{"product_id":"side-effect-management-guide-free-download","title":"Side Effect Management Guide – Free Download","description":"\u003cp\u003e\u003cb\u003eSide Effect Management Guide – Free Download\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA practical, evidence-based guide to managing common side effects of GLP-1 medications, including nausea, constipation, fatigue, reflux, diarrhoea, and abdominal pain. This resource provides clear, actionable strategies based on best-practice recommendations, helping you feel your best while on treatment. Free to download instantly.\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":46233891078364,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/7_5af703ec-a6c5-42df-b18b-f0ab1977a4b6.png?v=1739012046"},{"product_id":"fever-in-a-child-rch","title":"Fever in a child - RCH","description":"\u003cp\u003eAn evidence-based guide following \u003cb\u003eRCH (Royal Children’s Hospital) guidelines\u003c\/b\u003e on managing fever in children. Includes when to monitor, when to seek medical attention, and practical strategies for symptom relief. Designed to provide parents and caregivers with expert-backed, up-to-date advice. Free to download instantly.\u003c\/p\u003e","brand":"Downscale \u0026 Healthcare from Anywhere Online Shop","offers":[{"title":"Default Title","offer_id":46236713681116,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/files\/1_abf628e7-7cb0-4020-857f-196947ce99aa.png?v=1739060419"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5177\/6988\/collections\/17AB6C67-244E-4107-A8AE-CF12A10360FA_1_102_o.jpg?v=1728722729","url":"https:\/\/beinefficient.com.au\/collections\/resources-for-your-weight-loss-journey.oembed","provider":"#BEINEFFICIENT","version":"1.0","type":"link"}